Hormones and Metabolism | The Future You

As we age, hormones like testosterone and estrogen shift — and that can affect energy, mood, recovery, and sleep. In this episode of The Future You, bestselling author Mel Robbins, NYU Langone Health endocrinologist Dr. Priya Jaisinghani, Men’s Health and Women’s Health editorial director Rich Dorment, and actor Frank Grillo break down how to understand natural hormonal shifts so that you can stay healthy, strong, and focused through changes in life stages.

What You’ll Learn:
• Hormonal changes happen gradually and can impact sleep, muscle strength, and overall well-being.
• A comprehensive approach — lifestyle, testing, and individualized treatment — works best.
• Only a qualified clinician should guide therapy; avoid unregulated online options.
• Conversations about menopause, testosterone, and aging help remove stigma and empower people to seek care.

Chapters:
00:00 Hormones & Why They Matter
01:45 Meet the Guests & Setting the Stage
07:20 Hormones Explained
11:14 Frank’s Diagnosis & First Treatment
12:56 Stigma, Misconceptions & Seeking Help
14:24 Beyond Vanity: Hormones & Long-Term Health
17:09 Comprehensive Hormone Care
23:26 Treatment Options & Safety
28:59 Shifting to Women’s Hormone Health
32:59 Menopause as a Health Transition
35:59 Breaking the Silence
39:19 Lifestyle as the Foundation
42:25 Treatment Options for Women
44:30 Starting Early & Advocating for Yourself
47:45 Changing Norms & Looking Ahead

Featured Experts:
🩺 Dr. Priya Jaisinghani – Endocrinologist and Obesity Medicine Specialist, NYU Langone Health
🔗 Make an appointment or learn more about Dr. Priya Jaisinghani: https://nyulangone.org/doctors/194273...
📚 Mel Robbins – Author and Podcast Host
🎬 Frank Grillo – Actor

📍 Brought to you by Men’s Health, Women’s Health, and NYU Langone Health as part of The Future You—a series exploring longevity, prevention, and next-generation care.

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