sit to rise -how to improve it

How to Improve Your Sit-to-Rise Score (Without Overthinking It)
Want to improve your Sit-to-Rise score? The answer isn’t complicated—but it does require consistency.
In this video, Dr. Coach Kelli breaks down how to safely and realistically improve your score while keeping the big picture front and center: longevity is about how well you’re living, not chasing a perfect number.
We cover:
Why practice is the #1 way to improve (no shortcuts, no hacks)
How simply spending more time on the floor retrains your body
The role of mobility (hips, ankles, toes, knees, low back)
Why strength must be built through full, safe ranges of motion
How balance, control, and “fighting gravity” in daily life matter more than workouts
Why stairs, chairs, and even toilets are secretly training tools
When a perfect 10 isn’t realistic—and why that’s okay
Safer alternatives if this test isn’t appropriate for you
This test is a snapshot, not a diagnosis.
Not a crystal ball. Not an elixir of life.
Just a powerful conversation starter.
And here’s the real talk: you can do all the sit-to-rises in the world, but if you’re sleeping like garbage, chronically stressed, sedentary, and eating ultra-processed food… this test doesn’t mean a thing.
Longevity comes down to the Big Four:
Sleep
Stress management
Daily movement
Eating real food
Most of those cost $0—just time, effort, and attention.
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Keep getting better every day.