Episode #34 Boost Your Fertility: Secrets to Enhancing Cervical Mucus Naturally

The journey to conception hinges on many factors, one of which is the quality and quantity of cervical mucus. With ovulation being a fleeting window, optimising your cervical mucus can enhance your chances of conception. Join us today as we explore the intricacies of cervical mucus, its role in fertility, and natural ways to promote its health. Ready to empower your fertility journey? Dive in!

0:00 Intro & Warm Welcome
3:30 Understanding Cervical Mucus
4:00 Identifying Your Peak Fertility Days
5:50 The Crucial Role of Cervical Mucus in Conception
7:30 Power of Plant-Based Foods
8:30 Benefits of Vitamin B for Fertility
10:30 Importance of Vitamin D Levels
12:00 Hydration: A Key to Fertility Health
14:00 Closing Thoughts & Takeaways

#fertility #fertilitydiet #ovulationsymptoms

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👉About Catherine Chong:
As Australia's premier fertility and pregnancy dietitian, Catherine Chong brings over a decade of clinical experience to the table. Offering virtual consultations to clients around the world. She passionately assists women and couples on their journey to conceive, optimising nutrition for peak fertility and ensuring a healthy baby.

🌐 Discover more: https://catherinechong.com.au/

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