Trigger Point Myofascial Release With Tennis Ball

Trigger point and myofascial release with a tennis ball. This is like a mini massage to release those trigger points. Using a tennis ball at home or on the road while traveling is a great way to release tension, loosen tight areas, and relieve stress. This video will teach you how to self-treat most areas of the body with a tennis ball, Lacrosse ball, or something in similar size and firmness. You will learn how to roll to release areas, beginning at the feet working your way up the back, front of the body, and all the way to the neck. Improve your mobility and range of motion with these techniques.

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