Sonoba Heian Shodan その場 平安初段【Akita's Karate Video】

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Today's video:
Sonoba Heian Shodan その場 平安初段【Akita's Karate Video】

Join Shinji Akita´s video training for your additional Karate exercise at home. If you have only little space but still want to practice some techniques, this video on Sonoba Heian Shodan is for you! The Japanese word "Sonoba" can be translated with "on the same spot". Not only footwork can be practiced with this modification of our Shotokan Kata. It is also great to study positioning the centre of gravity and making use of the imbalance in order to move quickly.

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Playlist "Training at Home" videos:
   • Karate at Home  

Playlist "Karate Manual - One Point Advice"    • Karate Manual - One point advice  


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