Bend & Stretch Yoga Poses for Kids | Yoga By Lilly
Автор: Yoga By Lilly
Загружено: 2025-12-13
Просмотров: 833
Welcome to Yoga By Lilly! 🌈🧘♀️
Today’s video focuses on Bend and Stretch Yoga Poses — a gentle and fun routine created to help kids improve flexibility, balance, and body awareness.
In this session, kids will:
🤸 Bend forward and backward safely
🌿 Stretch their arms, legs, and spine
😄 Improve posture and flexibility
💪 Build gentle strength
🧘 Feel calm, relaxed, and energized
All poses are easy, kid-friendly, and beginner safe — perfect for home, school, or classroom brain breaks.
⭐ Perfect For:
🌞 Morning warm-ups
🏠 Indoor activity time
🏫 Classroom stretching breaks
🎮 Screen-time pauses
🌙 Evening relaxation
🌱 Benefits of This Routine:
✔ Improves flexibility
✔ Helps reduce stress
✔ Strengthens muscles gently
✔ Encourages healthy movement habits
✔ Boosts mood and calmness
If your kids enjoyed these bend-and-stretch poses, don’t forget to:
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