Your neck deserves a break.

This short video guides you through a gentle stretch for the sternocleidomastoid—a key muscle along the front and side of the neck that often gets tight from leaning forward, turning your head, or hunching over your work (pottery or screen-based!). Whether you're a potter, maker, or desk-dweller, this is a great one to add to your movement toolkit.

🎯 Why it matters:
The SCM helps with head movement and posture. Overuse or poor alignment (especially forward-head posture) can lead to neck tension, jaw discomfort, and even headaches.

✨ In this quick practice:
✔️ Try a safe, simple SCM stretch
✔️ Bring awareness to your neck and head alignment
✔️ Ease strain built up from repetitive posture habits
⚠️ Note for hypermobile folks: Move slowly and avoid overextending—your end range may come sooner than you think. Gentle is enough.

📘 Explore the full Joints Inventory:
👉 https://www.alignedpotter.com/post-re...

👍 Like, subscribe, and share with a friend who carries tension in their neck or jaw.

🌐 More body-friendly support for makers: www.alignedpotter.com

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