Spermidine: An Autophagy Inducer Acting As An Anti-Aging Vitamin In Humans? | Study Review

In this video we review a paper on spermidine, a natural supplement which promotes autophagy and potentially has anti-aging effects.

The paper is here:
Spermidine: a physiological autophagy inducer acting as an anti-aging vitamin in humans?
https://www.ncbi.nlm.nih.gov/pmc/arti...

Other papers referred to:
Higher spermidine intake is linked to lower mortality: a prospective population-based study
https://pubmed.ncbi.nlm.nih.gov/29955...
Safety and tolerability of spermidine supplementation in mice and older adults with subjective cognitive decline
https://www.ncbi.nlm.nih.gov/pmc/arti...

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