வாய் வழியாக மூச்சு ? மூக்கு வழியாக மூச்சு விடுதல் ? எது best ?

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Mouth Breathing vs. Nasal Breathing: Which is Better for Your Health?

In this informative video, we delve into the age-old debate of mouth breathing versus nasal breathing and explore which technique is better for your health. Breathing is a fundamental function of our bodies, yet many of us may not be aware of the impact it can have on our overall well-being.

We'll start by examining the mechanics of both mouth breathing and nasal breathing, highlighting the key differences in how air is taken in and processed by the body. From there, we'll delve into the potential health implications of chronic mouth breathing, including its effects on sleep quality, oral health, and overall respiratory function.

On the other hand, we'll explore the numerous benefits associated with nasal breathing. Discover how breathing through your nose can enhance oxygen intake, improve filtration and humidification of the air, and even positively influence brain activity and stress levels. We'll also discuss how nasal breathing is connected to the proper development of the face and jaw.

Throughout the video, we'll present scientific research and expert opinions to support our findings, offering a balanced perspective on this topic. Additionally, we'll provide practical tips and techniques to help you transition from mouth breathing to nasal breathing, allowing you to reap the potential health advantages.

Whether you're curious about the impact of breathing on your health or looking for ways to optimize your breathing habits, this video will provide you with valuable insights. Join us as we unravel the mysteries of mouth breathing versus nasal breathing and guide you towards making informed choices for your overall well-being. Don't miss out on discovering the power of your breath!

My other Lungs breathing videos:

Lung exercises at home:    • Lungs exercises to detox at home | immedia...  
Lung detox:    • lungs detox exercises demo by dr | நுரையீர...  
whistle for lung health:    • whistle for lungs health  

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Mouth breathing,Nasal breathing,Breathing techniques,Respiratory health,Breathing habits,Health benefits,Sleep quality,Oral health,Respiratory function,Oxygen intake,Filtration and humidification,Brain activity,Stress management,Face and jaw development,Breathing research,Breathing experts,Breathing tips,Breathing habits optimization,Well-being,Breathing awareness