3 Different high protein salad bowl for breakfast lunch or dinner.

Hello everyone,
Hope you all are doing well😊
Today i prepared, healthy salad bowls
Ingredients & Calories👇
No: 1
🔹1/2 Cucumber 8 cal
🔹2 tbsp boiled sweet corn 16 cal
🔹1/2 Tomato 12 cal
🔹1/2 cup boiled chickpeas 140 cal
🔹Chopped onion
🔹Chopped coriander
🔹1 tbsp roasted peanut 52 cal
🔹1 Boiled egg 70 cal

For salad dressings👇
🔹1/4 cup hung curd/ greek yogurt 48 cal
🔹1 tsp lime juice
🔹1 tsp olive oil 40 cal
🔹1 tsp honey 21 cal
🔹salt to taste
🔹1/4 tsp chili flakes
🔹1/4 tsp black pepper

🔷Total Calorie Count 407 cal
🔷Total Protein Count 19 g

No: 2
🔹1 cup boiled pasta 200 cal
🔹Cucumber,tomato,onion around 12 cal
🔹1 tbsp roasted peanut 52 cal
Salad dressings👇
🔹1 boiled egg 70 cal
🔹1/4 cup coriander leaf
🔹Salt to taste
🔹1/2 tsp black pepper
🔹1/2 tsp chili flakes
🔹1 tbsp lime juice
🔹1 tsp olive oil 40 cal
🔹1/2 tsp honey 10 cal

🔷Total Calorie Count 384 cal
🔷Total Protein Count 16 g

No: 3
🔹1/2 Cucumber 8 cal
🔹2 tbsp boiled sweet corn 16 cal
🔹1/2 Tomato 12 cal
🔹1/4 cup boiled chickpeas 70 cal
🔹Chopped onion
🔹Chopped coriander
🔹1/2 cup Grilled paneer/cottage cheese 90 cal

For salad dressings👇
🔹1/4 cup hung curd/ greek yogurt 48 cal
🔹1 tsp lime juice
🔹1 tsp olive oil 40 cal
🔹1 tsp honey 21 cal
🔹salt to taste
🔹1/4 tsp chili flakes
🔹1/4 tsp black pepper

🔷Total Calorie Count 305 cal
🔷Total Protein Count 19.5 g


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