WHAT I EAT IN A DAY | My realistic day on my period

I woke up on my period & a little hungover, which makes it the PERFECT day to show you what I eat in a day with PMS. Get up to 14 free meals plus 3 Free Gifts from HelloFresh w/ my code LOVESWEATFITNESS14 - https://bit.ly/31SXC8p

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.