Why Movement Assessments Fail (And What to Do Instead)
Автор: smoov Movement
Загружено: 2026-01-26
Просмотров: 402
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Most movement assessments are built around scores, standards, and pass/fail outcomes.
They tell you what’s “good,” what’s “bad,” and what you need to fix — but often miss something more important: how your body actually moves.
In this video, I explain why many movement assessments backfire, and introduce a different approach — one that uses movement itself as the way to understand your body.
Instead of chasing numbers or external benchmarks, this approach focuses on:
paying attention to sensation and coordination
noticing patterns, strengths, and limits
using qualitative awareness rather than arbitrary scores
This video is an introduction to a guided, movement-based self-assessment series designed to help you get to know your body more clearly — without judgment, pressure, or optimization.
If you’re interested in understanding how you move before trying to change it, this will give you a useful framework.
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