10 MIN Full Body Stretch | Home Workout

Join me as I guide you through a feel-good stretch. In 10 minutes, you will feel more flexible and ready to take on your day or climb into bed. I've put together a variety of exercises for the arms, back, spine, legs and more. When you are done, like this video and leave me a comment!
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My training comes from years of professional dancing and a pregnancy. If you are looking for immediate results, my channel is not for you. You will need to put in the work. If you are willing to do that, please subscribe to my channel🙂
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Record these exercises in your very own Daily Fitness Journal. I created it based on my own journey from post-partum to now: https://www.amazon.com/dp/B0CS63SHLM
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What I Am Using
Protein Powder: https://bewellbykellyshop.com/?rfsn=7...
Daily Wellness Journal: https://loveyourselfwithashley.newzen...
Fitness Journal for Easy Tracking: https://www.amazon.com/dp/B0CS63SHLM
Workout Equipment: https://www.amazon.com/shop/ashley_da...
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Learn about Healthy Habits on my Podcast "Fitness and Family":
https://open.spotify.com/show/1S6bNrd...
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Fitness on Demand: www.ashleywellingfitness.com
Free 7 Day Ab Challenge: https://loveyourselfwithashley.newzen...
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Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Clean Eating + Exercises will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. My workouts are designed from my professional dance background. I use my 25+ years in the dance and fitness industry to help you become stronger, but I won't diagnose or treat an injury.
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