15-Minute Yoga for Digestion & Gut Health | Detox Your Body & Boost Energy

Hey yogis! Give your body a powerful reset with this energizing yoga flow for digestion, detox, and gut health. In this practice, we combine kundalini-inspired movements, breath of fire, gentle twists, hip openers, spinal flexes, and lymphatic activation to help you feel light, balanced, and deeply refreshed. 🌿💛

This routine is perfect for anyone experiencing bloating, sluggish digestion, low energy, or stress, or simply wanting a daily wellness boost. Each movement is designed to awaken prana (life force), stimulate the digestive fire, and promote a healthy energetic flow throughout the body. ⚡🔥

✨ What You’ll Experience

✔️ Gentle warm-up & hand activation to stimulate the lymphatic system
✔️ Spinal flexes to awaken the chakras and release stagnation
✔️ Hip-opening warrior transitions for improved circulation
✔️ Deep twists for digestive massage & detox
✔️ Breath of Fire (Kapalabhati-style) to boost metabolism and gut
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✔️ Grounding stretches to calm the mind & balance the body

Use this practice daily for improved digestion, increased vitality, and a peaceful, centered mind. 🌸🫶

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Video Duration: 00:14:13
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⏱️ YouTube Chapters:
00:00 – Introduction 🌿
00:26 – Hand & Shoulder Warm-Up ✋💪
01:43 – Hands Forward & Side Pushes ✨
03:34 – Spinal Flexes 🌀
05:08 – Standing Stretches & Side Bends 🌞
06:08 – Hip Openers & Warrior Pose 🦵🔥
06:42 – Seated Spinal Twist & Forward Fold 🧘‍♀️
08:22 – Forward Stretch & Ground Reach 🌿
09:07 – Seated Twists 🌀
10:44 – Deep Spinal Twist 🧘‍♂️
11:31 – V-Shape Leg Balance & Breath of Fire 🔥
12:18 – Rock Pose & Breath of Fire 🌟
13:27 – Deep Squat & Hip Stretch 🦵💨
14:12 – Forward Stretch & Closing 🌸
14:20 – Conclusion & Goodbye 🙏
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15-Minute Yoga for Digestion & Gut Health | Detox Your Body & Boost Energy
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SPONSORED
No, this video was not sponsored.
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⚠️ Disclaimer:
This video is for general wellness and educational purposes. Practice safely and consult a doctor if you have any health concerns. 🙏

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