How To Brush Your Teeth To Keep Them Healthy & Strong | Bad Breath | Complete Solution

How To Brush Your Teeth To Keep Them Healthy & Strong | Bad Breath | Complete Solution;

Proper brushing is essential for maintaining healthy and strong teeth. Here’s a step-by-step guide:

1. Use the Right Tools

Toothbrush: Use a soft-bristled toothbrush to avoid damaging enamel and gums.

Toothpaste: Choose fluoride toothpaste to strengthen enamel and fight cavities.

Replace your toothbrush every 3-4 months or sooner if bristles are frayed.


2. Brush Twice a Day

Brush in the morning and before bed for at least 2 minutes each time.


3. Follow Proper Brushing Technique

Position the Brush: Hold your toothbrush at a 45-degree angle to your gums.

Gentle Circles: Use small, gentle circular motions rather than scrubbing.

Brush the outer, inner, and chewing surfaces of each tooth.

Don’t forget to gently clean your tongue to remove bacteria and freshen your breath.


4. Be Thorough, Not Aggressive

Brushing too hard can wear down enamel and irritate gums.


5. Pay Attention to Your Gum Line

Clean the area where teeth meet gums to prevent plaque buildup and gum disease.


6. Don’t Rush

Use a timer or play a 2-minute song to ensure thorough brushing.


7. Floss Daily

Flossing removes plaque and food particles between teeth that brushing alone can’t reach.


8. Rinse with Mouthwash

Use an antibacterial mouthwash to kill germs and reduce plaque.


9. Maintain Regular Dental Checkups

Visit your dentist every 6 months for professional cleaning and to catch any issues early.


By following these steps consistently, you’ll protect your teeth and gums for years to come.


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ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.