Anxiety se kaise nikle ? Real logo ke real questions | cbt class 19

Anxiety se kaise nikle ? Real logo ke real questions | cbt class 19

🧠 Anxiety se kaise nikle? Real logon ke real questions 🙌

Is video mein hum baat kar rahe hain un asli sawaalon ki jo log anxiety se jujhte hue poochte hain — jaise:

“Kya main kabhi normal mehsoos kar paunga?”

“Kya meri anxiety khatam ho sakti hai bina medicine ke?”

“Panic attack aane par turant kya karna chahiye?”


Yeh video un sabhi ke liye hai jo overthinking, fear, ya sadness se guzarte hain aur sach mein apni life wapas jeena chahte hain 💫

💬 Har question real logon ka hai — aur answers based hain psychological techniques, CBT, aur Ho’oponopono healing par.

🎯 Aap seekhenge:

Anxiety ka root cause kaise samjhein

Mind ko kaise calm karein

Practical steps jo aaj se hi kaam karenge


📺 Video poora dekhiye — ho sakta hai ek answer aapki zindagi badal de.

🔔 Subscribe karein: Free Anxiety Treatment
👉 Har hafte naye videos anxiety aur depression ke real solutions ke saath

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