Handgun Fundamentals #3: BREATH CONTROL
Автор: Cold Bore Tactical, LLC
Загружено: 2024-12-16
Просмотров: 5216
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This is the fourth lesson in the series on "Handgun Fundamentals", detailing the nuances of 'Breath Control', and when this fundamental matters most (& when it doesn't really matter at all..).
This lesson covers three techniques to control your breathing to minimize the arc of movement caused by the diaphragm. Also included is a deep-dive to understand the respiratory process; how breathing can impact your accuracy; and a breathing method to trigger the body's Parasympathetic Nervous System to counterbalance the body's stress responses.
"The Fundamentals of Pistol Marksmanship MASTER CLASS" Playlist ( • Fundamentals of Handgun Marksmanship ) contains these instructional videos:
0. Stance: • How to Achieve the Modified Isosceles STAN...
1a. The Master Grip (w/ Dominate-side Hand): • How to Achieve & Maintain the MASTER GRIP ...
1b. Two-Handed Grip: • How to Achieve & Maintain the MASTER GRIP ...
2. Aiming: • Handgun Fundamentals #2: AIMING (Complete ...
3. Breath Control: • Handgun Fundamentals #3: BREATH CONTROL
4. Trigger Control: • TRIGGER CONTROL (Master Class & Training T...
5. Follow Through: • FOLLOW THROUGH (Master Class & Training Tips)
The other companion videos mentioned can be found in this playlist:
• Fundamentals of Handgun Marksmanship
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00:00 Introduction
01:02 Understanding "Respiratory Process" & Influence on Marksmanship
01:38 Physiological Effects of Holding Breath Too Long
02:39 Minimizing the "Arc of Movement" due to Breathing
03:24 THREE TECHNIQUES FOR BREATH CONTROL
06:59 When Breath Control Matters, & When It Doesn't
10:02 How to Trigger the Parasympathetic Nervous System
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