20 Minute Rowing Workout for Beginners & All Levels | Using RowMo handles!!!

Come for the row, stay for the idiot! Join me for today’s RowAlong! This is a bit of "Friday Fun" in the 5K Every Day series. While I’m rowing a 5000m piece, the goal for you is simply to spend 21-22 minutes on the machine, moving at your own pace and focusing on your form.

In this video, I’m also doing a longer test of the RowMo handles. I'll share how they impact wrist mobility, shoulder activation, and stroke length. For 30% Discount - buy at: https://rowmorow.com/ref/rowalong (Using Code ROWALONG30)

I also totally mess up setting the imersURow app up properly. So it stops at 2000m. Forgive me as I stop for a few strokes to sort it out! But I do talk for a good 7 minutes at the end of my 5000m row anyway...

Whether you are a beginner looking for a steady cardio session or an experienced rower wanting a low-intensity recovery row, this follow-along is for everyone.

Key Topics Today:
Machine Setup: Setting your drag factor and foot stretchers for better posture.
RowMo Handles: Improving wrist mobility and "independent movement".
Technique Check: Mastering a fluid return and proper leg drive.
Apps: My experience using imersURow for a better visual rowing experience.

Timestamps: 00:00 – Welcome to Friday Fun! 00:41 – Drag Factor & Resistance Setup 00:56 – Foot Stretcher & Posture Tips 01:30 – Proper Handle Grip 01:58 – ROW START 02:32 – RowMo Handles: Wrist Mobility & shoulder activation 03:55 – Reducing Over-Compression 06:07 – imersURow App: Visuals and setup 07:38 – Behind the Scenes: Green Screen Editing 10:55 – 2000m Milestone 12:40 – Troubleshooting the imersURow Race Setup 14:30 – 3000m Milestone & UX thoughts 16:15 – Technique Check: Sternum height & flat wrists 17:50 – Mastering the Fluid Return 19:15 – Powering the Leg Drive 20:30 – 4100m Milestone: Final 4 Minutes 22:15 – I finish: You can keep going to hit your rowing goal!

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🔴 DISCLAIMER 🔴
Consult your healthcare provider before starting any new fitness program to ensure it's appropriate for you. Do not begin this workout if advised against by your healthcare professional. Participation in any exercises or information provided on this channel is at your own risk. John at RowAlong will not be held liable for any harm, injury, or damage resulting from use of this content.
#rowing #stretching #postworkout #flexibility #rowingmachine #homefitness #stretchingroutine #imersu