AIRFLARE Workout Exercises

Flare Workout ➤    • FLARE Workout Exercises (Intermediate/Adva...  

🤸 Video Courses ➤   / kaiofalcrow  
📚 PDF Guides (Flare, Windmill, Swipe, Airflare) ➤ https://ko-fi.com/kaiofalcrow/shop
🤜🤛 Online Coaching ➤ https://www.breakingmentors.com/

BREAKING GEAR
🧢 Caps & Beanies for Breaking ➤ https://spincontrol.co/KAIOFALCROW
👟 Breaking Shoes ➤ https://dyzeethreadz.com/?ref=KAIOFAL...

🔥 BREAKING TUTORIALS
👶 Beginner Level ➤    • BREAKING TUTORIALS (beginner)  
👦 Intermediate Level ➤    • BREAKING TUTORIALS (intermediate)  
👴 Advanced Level ➤    • BREAKING TUTORIALS (advanced)  

📸 INSTAGRAM ➤   / kaiofalcrow  
🎥 TIKTOK ➤   / kaiofalcrow  
🔴 TWITCH ➤   / kaiofalcrow  

00:00 Intro
0:02 Hollow body hold
0:06 Plank
0:10 High plank to side plank
0:18 Push up 360
0:25 Push up 360 advanced
0:31 Explosive push up
0:39 Wall handstand push up
0:52 Wall right leg half swings
1:05 Wall left leg half swings
1:32 Wall right leg half swings
1:45 Wall right leg full swings
2:06 Wall left leg full swings
2:33 Wall handstand shoulder activations
2:46 Free handstand push up

📝MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)

P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah