You Don’t Need More Stuff — You Need Less Noise (How I Stopped Overconsuming)

Welcome to the era of “more.” More stuff, more content, more must-haves — and somehow, less peace of mind.
This video is your gentle reminder that maybe you don’t need another beige candle or a seventh “life-changing” serum. Maybe what you really need is to breathe, declutter, and figure out what you’re actually craving.

We’re talking overconsumption — that sneaky emotional shopping habit disguised as self-care.
Why we buy things we don’t need, how to stop, and what to do instead when your brain screams “add to cart.”

💡 In this video:

Why overconsumption makes you emotionally exhausted (and broke)

The secret behind why shopping feels like therapy (spoiler: it’s dopamine)

My favorite tricks: the Wishlist Rule, the Quiet Weekend Challenge, and the “One-In, One-Out” life hack

How to buy from self-awareness, not self-doubt

Plus, a warm reminder that real confidence doesn’t come in a silk robe

So if your shopping cart is full but your soul feels empty — this one’s for you.

Hit play, overthink your spending habits with me, and maybe (just maybe) find a little peace in wanting less.
But hey — if you really want that robe, buy it. We’re not monsters here.

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