3 notebooks to save you from mindless scrolling

In the last few years I've become increasingly attached to my phone. Mindlessly scrolling social media was getting in the way of making progress on creative projects, was disrupting my sleep and making me unhappy.

I've been searching for ways to replace this habit with something more productive and in the last year I've experimented with different ways a notebook could fulfill this role.
Here’s what I’ve learned thus far.
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🤙 WHO AM I?

If we haven’t met yet, hey, I’m Henry. I run a consultancy by day and perform as a magician by night. I might have more hobbies than anyone else and am obsessed with learning. Through these videos, I share advice on how to master new skills quickly, follow your creative passions and find the time to work on things that bring you joy.

🕒 TIMESTAMPS:

00:00 - intro
01:13 - MIND
03:43 - SOUL
05:45 - BODY

#journal #notebook #doomscrolling #commonplacebook #pocketnotebook