Break the Pattern of "I Should Be Doing More" | Dr. Ellen Langer & Dr. Andrew Huberman
Автор: Huberman Lab Clips
Загружено: 2025-02-05
Просмотров: 24470
Dr. Andrew Huberman and Dr. Ellen Langer discuss conventional ideas about multitasking, work-life balance, and productivity, revealing how shifting your perspective can bring more joy, focus, and fulfillment to everyday life.
Dr. Ellen Langer is a professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Using Your Mind to Control Your Physical H...
Show notes: https://www.hubermanlab.com/episode/d...
Timestamps
00:00 The Pattern of “Should Be Doing”
00:44 The Lies of 'Shoulds'
01:11 Meaningful Distractions
01:37 Intrusive Thoughts
01:58 The One Thing Policy
02:19 Multitasking vs. Single Tasking
03:34 Making Moments Matter
06:44 The Bucket List Question
07:41 Work-Life Balance
#HubermanLab #EllenLanger #Worry #Productivity #Time
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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