How to Do a High-Carb, Very Low-Fat, Low-Protein Diet Properly (Beginner's Guide)

In this video, I dive into why low-carb diets may no longer be effective for many people and explore the impressive health and weight loss benefits of a high carbohydrate, very low fat, and very low protein diet.
I'll examine the underlying principles behind the success of diets like the sugar diet, the rice diet, the potato diet, and juice fasting, and why these diets are often not sustainable long-term.
By emphasizing sulfur amino acid restriction, you’ll learn about scientific studies that show increased metabolic benefits, improved glucose levels, and enhanced longevity.
I'll provide practical tips (a how-to guide) on which foods to avoid and which to incorporate into your diet, aiming for a sustainable and healthy lifestyle.
Watch until the end for specific meal suggestions and key strategies to start experiencing the transformative benefits of this way of eating.

00:00 Struggling with Low Carb Diets
00:40 Exploring Alternative Diets
01:25 Understanding the Success of High Carb Diets
02:10 The Science Behind Low Protein Intake
03:17 Implementing Sulfur Amino Acid Restriction
05:08 Practical Tips for Low Protein and Low-Fat Eating
09:33 Foods to Avoid for Optimal Results
11:41 Foods to Enjoy Liberally
17:19 Sample Meals and Snacks
19:32 The Role of Salt and Transitioning to the New Diet
20:51 Conclusion and Next Steps


This channel is dedicated to making sense of the confusion around diet.
Everyone is saying something different, so who do you believe?
How do you make sense of all the conflicting science?
In this channel I present the new scientific model of obesity which makes sense of all the conflicting information - you will understand that there are no black and white answers.
Everything DEPENDS on the context.
When you understand that context changes everything - you understand why diet gurus are confusing you with black and white answers.
If you are longing for answers that make sense - so that you can make confident decisions about optimal food choices for YOU - to lose weight and reverse poor health symptoms - you are in the right place.