From struggle to flow ✨🧘♂️ Ashtanga is building a new version of me 🔥
Автор: Inspired Keeda
Загружено: 2025-11-18
Просмотров: 75
From struggle to flow — this is my real Ashtanga Vinyasa journey. No filters. No shortcuts. Just breath, discipline, and the continuous work of becoming a stronger version of myself.
In this video, you will see my practice evolve through focus, consistency, and the intensity of Ashtanga’s traditional sequence. Every movement is synced with breath, every posture demands presence, and every drop of sweat is proof of progress.
If you’re starting your Ashtanga journey or looking for motivation to stay consistent, this video will give you a clear picture of what the practice feels like — grounded, challenging, and transformative.
What this video includes:
• Core Asanas from the Ashtanga Vinyasa sequence
• Focus on breath-movement synchronization
• Strength + flexibility training
• Real practice without over-edited clips
• A mindset shift from comfort to discipline
Why Ashtanga?
Because it forces you to grow — physically and mentally. It teaches you to stay with the discomfort, control your breath, and build internal strength instead of chasing easy wins.
If this resonates with you:
Like, comment, and subscribe. Your support helps me document and share more of my yoga journey.
Connect with me:
Instagram: @Inspired_#ashtangayoga #yogalife Keeda
YouTube: Inspired Keeda
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