5 (Easy) Ways to Support Your Water Element

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In this video, I discuss 5 ways to help support and connect with the Water Element within your body. In the Chinese 5 Element system, the Water Element is associated with the season of Winter and embraces the yin energy within all of us. It's a time of introspection, slowing down, and finding our own innate wisdom.

The ancient Daoist/Taoist traditions studied the impact of the 5 elements in nature including Water, Wood, Fire, Earth, and Metal and the energetic quality to each Element and season.

The 5 Elements reflect how we move throughout the world, how we individually react under stress, and reveal pieces of our personality and traits which can help guide us to inner peace and harmony in life. The 5 Elements are an extension of the ancient yin yang balance principle.

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