3 Tips to Control Anger according to Behavioral Science & Neuroscience | Budge Podcast

Learn how to control your anger using the power of behavioral science and neuroscience. Understand the workings of your brain when you get angry and discover practical strategies to regain control. Take deep breaths, activate your parasympathetic nervous system, and effectively manage your emotions. Improve your relationships and gain respect. #AngerManagement #ControlYourEmotions #BehavioralScience #Neuroscience #RegainControl #DeepBreathing #EmotionalWellness #ManageAnger #RelationshipSkills #SelfImprovement