Cold Shower Benefits ► 10 Epic Benefits of Cold Showers

Have you ever thought of taking a cold shower? Cold shower benefits are numerous. In this video, I share why taking cold showers trumps hot ones.

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★★★ SUMMARY ★★★

Benefit 1: Strengthen Your Willpower

Most of you would dong me over the head if I suggested you take a freezing cold shower. The cold is uncomfortable! But that’s the point. By putting yourself in an uncomfortable situation, you strengthen your willpower which has a trickling effect in to other areas of your life. As Eleanor Roosevelt said, “Do something that scares you every day”. The first few weeks are stone-cold death but your body gradually adapts to the change.

Benefit 2: Increase Testosterone

According to a 1987 study, heat affects your DNA, RNA and protein synthesis in your testicles, which is why your balls hang outside of your body, to stay cool. In another study, heating rat testicles for 15 minutes demonstrated a decline in testosterone. I believe more evidence is needed to take this benefit seriously, but there you go.

Watch the video for more benefits of cold showers...

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★★★ HIGHLIGHTS ★★★

[0:19] BENEFIT 1: Strengthen Your Willpower
[0:52] BENEFIT 2: Increase Testosterone
[1:16] BENEFIT 3: Relieve Depression
[1:50] BENEFIT 4: Improve Your Skin And Hair
[2:13] BENEFIT 5: Speed Up Muscle Recovery
[2:44] BENEFIT 6: Strengthen Your Immune System
[1:32] BENEFIT 7: Promote Weight Loss
[2:23] BENEFIT 8: Reduce Stress
[3:22] BENEFIT 9: Put You To Sleep
[3:58] BENEFIT 10: Boost Your Sperm Count

★★★ STUDIES ★★★

1. DNA, RNA and Protein Synthesis: https://goo.gl/rKDJ4u
2. Testosterone Decrease in Rats: https://goo.gl/QGYrWG
3. Depression Relief: https://goo.gl/MqyJWA
4. Muscle Recovery: https://goo.gl/RtG0wO
5. Strengthen Immunity: https://goo.gl/hl2O0f
6. Oxidative Stress: https://goo.gl/gu6URZ
7. Brown Fat: https://goo.gl/SNUsFD
8. Uric Acid & Glutathione: https://goo.gl/23LiZ8
9. Cerebral Hyperthermia: https://goo.gl/J3A9Ve
10. Sperm Count: https://goo.gl/IiXu9K

★★★ BE A LAD ★★★

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