Stop Multitasking! How It Hurts Your Brain & Focus

We explore how the human brain handles thoughts and why multitasking is a myth. We discuss the 'switch-cost effect' and the impact of interruptions on focus. Learn why constant task-switching is detrimental. Discover why taking breaks can help. #Multitasking #Focus #Productivity #BrainHealth #Concentration #AttentionSpan #WorkSmarter #TimeManagement #BrainTraining #Mindfulness