7 Foods That Lower Bad Cholesterol (LDL)

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Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol.

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/18706...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15539...
https://www.hindawi.com/journals/ijvm...
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https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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0:00 Introduction: How to lower cholesterol naturally
0:24 What is cholesterol?
4:09 A deeper look at small dense LDL cholesterol
6:25 Understanding statins
6:40 The best foods to lower cholesterol
8:03 Other natural ways to lower cholesterol
9:22 What if I have a genetic problem with cholesterol?
9:58 The worst thing to eat for cholesterol problems
10:12 Find out what causes calcified arteries!

Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol.

HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL.

To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol.

The two types, or particle sizes, of LDL, are:
1. The large buoyant (pattern A)
2. The small dense (pattern B)

The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease.

This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on.

Top foods that lower bad cholesterol (small dense LDL):
1. Extra virgin olive oil
2. Avocados
3. Fish oils or cod liver oil
4. Pistachios
5. Dark chocolate (sugar-free)
6. Almonds
7. Walnuts

Other things you can do to lower cholesterol naturally:
• Take vitamin B3 (niacin)
• Exercise
• Take TUDCA


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.