Cabbage Juice Craze: Purple or Green?! | Nutrition Tips

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Celery juice has taken the world by storm, but now cabbage juice is poised to steal the spotlight! In this video, we dive into the nutritional profiles of purple and green cabbage. Both varieties are low in calories and packed with essential vitamins and minerals, yet they have distinct differences that can impact our health journeys.

Discover how purple cabbage boasts nearly double the vitamin C compared to its green counterpart, while green cabbage shines with its high vitamin K content. We’ll also explore the antioxidant benefits of these vibrant vegetables. Join us as we uncover which cabbage reigns supreme!

#CabbageJuice #FoodAsMedicine

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Vitamin D is also a missing piece to the puzzle for healthy hair. Check out my video about the importance of vitamin D to combat hair loss and more.    • Hair Loss: This Vitamin  Can Save Your Hair  

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About Debbie Williams: Meet Debbie Williams, an accomplished Board-Certified Nutritionist, Holistic Health Practitioner, Health and Wellness Coach, and Hair and Scalp Specialist.

With a passion for holistic health, Debbie has dedicated her career to transforming lives through evidence-based practices and natural remedies.

Research On Purple Cabbage
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.jfda-online.com/journal/v...
https://www.mdpi.com/2076-3417/11/23/...
https://www.sciencedirect.com/science...
https://www.discoveryjournals.org/med...
https://pubs.acs.org/doi/10.1021/acs....
https://pubmed.ncbi.nlm.nih.gov/36398...

As a nutritionist, Debbie doesn't just preach the importance of a healthy lifestyle—she also demonstrates how to make delicious, nutrition-based recipes that make wellness accessible to all.
Her courses, clinical services, and engaging social media presence have empowered over two million followers to overcome hair loss and health issues and to live healthier lives.

Beyond the buzz, Debbie's impact is felt in real-life transformations. Featured on ABC, Fox News, CBS, Essence.com, The Zoe Report, TV One, Beauty Launchpad, International Beauty Show, and many health blogs.

Debbie is not just an expert; she's a well-loved and trusted voice in the health and wellness space. Her mission is to be your guide, cheerleader, and partner on the journey to a healthier, happier you.
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The information provided on this channel is general. The words and other content provided on this channel and in any linked materials are not intended and should not be construed as medical advice. Please consult your doctor with your medical concerns.

#cabbage #healthy #health #healthyfood #healthtips #nutrition