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Deep Half Guard - Flow Rolling
Автор: Honu BJJ Reno
Загружено: 2025-04-19
Просмотров: 379
Описание:
One of the most effective teaching methods is the “I” method. There are 3 phases.
1. Introduce
2. Isolate
3. Integrate
This video is an example of how to integrate the material. We are rolling at a very chill pace, placing an emphasis on getting to deep half guard and using it. Ideally both people are on the same page about that. This is a great way to add new tools to the toolbox or sharpen those you already have.
#bjj #grappling #jiujitsu #halfguard
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