Unshakeable Peace & Equanimity - Guided Meditation with Lawrence Edwards, PhD

Visit https://anamcara-ny.org/ for free resources and program information.
Lawrence guides a unique breath meditation using the harmonium to pace the breath in the optimal rhythm for coherent breathing and profound relaxation. He introduces the practice by invoking your innate ability to step back from the mind and view its content from a place of peace and equanimity, fundamental qualities of your awake buddha nature. As the practice deepens you discover the fundamental awareness that compassionately watches the the mind and all its content from a place of unshakeable equanimity - one of the immeasurable qualities of your highest consciousness. Return to this frequently and you become empowered to walk through the fires of the world bringing wisdom and compassion to all you encounter.

Lawrence Edwards, PhD is the author of Awakening Kundalini: The Path To Radical Freedom; The Soul's Journey: Guidance From The Divine Within; Kali's Bazaar penned by Kalidas; O My Beloved – Whisperings From The Divine Heard By Kalidas; and his latest – Gently Falls Her Rain Of Light: Collected by Kalidas. For many years Dr. Edwards served as the head of the Kundalini Research Network. He offers private consultations to people around the world who are seeking to deepen their spiritual practices. To learn more about these works and Lawrence Edwards, PhD please visit www.thesoulsjourney.com, which also has many free resources for people interested in meditation, Kundalini and the power of mantra.

Anam Cara Meditation relies on the generous donations of people like you to offer free programs and online resources. To access more resources or to make a donation, please visit www.anamcara-ny.org/. You can download the chanting and mantra texts there as well. Anam Cara is an ancient Gaelic term that means "friend of the soul." Anam Cara Meditation was founded in 2001 by Lawrence with a simple mission to make meditation teachings and practices freely available to everyone. Donations can be made via Venmo @ACMeditation. Contact us for other ways to donate.
How we create our lives moment by moment reflects our state of mind, our state of consciousness. Meditation is the key to changing our state of consciousness to reflect our highest nature, thereby empowering us to create a better life and a better world.

©Lawrence Edwards 2025, all rights reserved