How to take care of the second brain in our body?.mp4

Did you know your gut is often called the second brain?
It holds more than 100 million nerve cells, produces 90% of serotonin, and silently controls your mood, energy, and health.

But in modern life, we often forget it.
We rush, we stress, we sit — until one day, the body speaks through constipation, fatigue, and emotional imbalance.

This cinematic video takes you on a healing journey through the wisdom of Dr. Hiromi Shinya, author of The Enzyme Factor.
It reveals how the gut connects to the mind, how constipation blocks not only digestion but life itself,
and how simple changes — warm water, oats, apples, yogurt, and mindfulness — can awaken your body’s natural flow again.

Through soft storytelling, peaceful imagery, and deep reflection,
“The Second Brain – A Journey of Healing from Within” reminds us that true health begins inside —
not from luxury or supplements, but from balance, awareness, and love for the body we live in.
#GutHealth #SecondBrain #ConstipationRelief #NaturalHealing #HiromiShinya #TheEnzymeFactor #HealthyLifestyle #MindBodyConnection #OatmealForHealth #SứcKhỏeProject