Mindful Observer Thoughts & Sensations

Feeling trapped in a racing mind? Are you constantly "in your head," caught in loops of worry, overthinking, or self-criticism?

This 10-minute guided meditation introduces the "Mindful Observer," a powerful, science-backed practice for changing your relationship with your thoughts and feelings. This isn't about stopping your thoughts; it's about learning to step back and observe them as transient events—like clouds passing in the sky.

I'll guide you in noticing thoughts and body sensations with kind curiosity, so you can stop being fused with them and start finding the calm, spacious awareness that is always present behind the mental noise. This is the key to freedom from overthinking.

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✨ READY FOR A DEEPER TRANSFORMATION? Explore my in-depth, structured courses, such as "Mindful Resilience: Overcoming Stress & Preventing Burnout." https://www.udemy.com/course/draft/68...

ABOUT THE PRESENT MOMENT We provide practical, evidence-based, and compassionate mindfulness tools to help you reduce stress, prevent burnout, and build lasting emotional resilience.

Disclaimer: The content on this channel is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

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