Brain gym - 2 | simple brain gym hand exercises | 7 ultimate brain boosting excercises | brain storm

Easy brain gym hand excercises to activate both right and left brain | brain boosting excercises | 7 ultimate brain excercises

Everyone can try these simple and easy brain excercises

Practice these excercises for atleast 10 times each

Easy brain excercises :
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Benefits of these brain gym hand excercises are

It activates both right and left brain
It improves memory power
Increases concentration and focus
For reasoning, logical thinking and critical thinking
For problem solving and decision making skills
Strengthens our mind
To act smart
Improves cognitive functions
Maintains mental stability and reduces stress
Improves eye hand coordination
Alertness of mind
Positive mood
Eye hand coordination
Enhances intelligence and creativity
greater self confidence


Along with these excercises have healthy diet, do regular physical exercises, do yoga and meditation, play brain training games like jigsaw puzzles, chess, etc. for better brain health, fine motor skills and gross motor skills

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