Emotional Loneliness, Society & the Therapy Taboo | A Psychologist’s Perspective - Ann Kurian

In this powerful and honest conversation, we sit down with Ann Kurian — a psychologist who speaks about mental health the way it should be spoken about: real, simple, and without judgement.
In this episode, Ann breaks down:
Depression and anxiety — what they actually feel like, beyond labels
Why India urgently needs more therapists and safer mental-health spaces
How small habit changes work better than forcing big routines
Why making your habits step-less harder is the real key to consistency
And the brutally honest truth: “Actually, chaar logon ko farak nahi padta” — so stop living for validation and start living for yourself
This episode is for anyone who feels stuck, overwhelmed, emotionally tired, or simply wants to understand their mind better. No gyaan, no drama — just clarity, compassion, and practical insights.
🎧 Watch till the end — this one might change how you look at your thoughts, habits, and healing.
📌 If you believe mental health conversations should be normal, share this episode.
📌 Subscribe for more real, unfiltered conversations.

🎙Guest: @petrichoric22
🎧Host: @thehugguyy
📍location: @gleamproductions.in
[Mental Health, Therapy Importance, Counseling Benefits, Psychology Discussions, Mental Wellness, Stigma Breaking, Help Seeking, Anxiety Understanding, Stress Awareness, Depression Awareness, Therapy Normalization, Mental Conversations, Psychologist Benefits, Emotional Wellbeing, Self Growth, Mental Myths, Mental Facts, Professional Help, Fear Reduction, Healing Journey]
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