DUBAI POWERLIFTING MEET RECAP | 63kg debut

Can you maintain strength while dropping weight classes for powerlifting? In todays video I take you through my meet recap of competing in DUBAI for the first time and making my 63kg debut!

Join me on meet day as I compete in my first Dubai powerlifting competition! I share my full day experience — from weigh-ins and post-cut meals to every lift on the platform. I also talk about cutting down from the 69kg class to 63kg, and how I managed strength while dropping weight

Thank you for watching :)) if you have any questions about dropping weight classes lmk in the comments and hopefully Ill be able to help you out!

🔖 CHAPTERS
00:00 Intro
00:50 Start of Game Day
03:10 Post-Weigh-In Meal
03:40 Best 69kg Class Meet Recap
04:08 Squat Warm-Up
05:24 Squat Attempt #1
06:14 Squat Attempt #2
06:35 Squat Attempt #3
09:00 Bench Warm-Up
09:36 Bench Attempt #1
09:47 Bench Attempt #2
10:24 Bench Attempt #3
10:45 Deadlift Warm-Up
11:27 Deadlift Attempt #1
11:47 Deadlift Attempt #2
12:08 Deadlift Attempt #3
14:56 Outro + Tips for Dropping Weight Classes

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🌟 About My Channel
Hey! I’m Emely — welcome to my channel where I share my journey of fitness, faith, self-care, and becoming your best self. I also recently moved to Dubai and love sharing my lifestyle here. If that sounds like your vibe, hit subscribe 💖

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[email protected]

🎯 Tags:
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