Beat Jet Lag with English | Travel Phrases for Sleep & Recovery (B1–B2)

Jet lag can make travel exhausting —
especially when you need to explain how you feel in English.

In this lesson, you’ll learn Jet Lag English through real travel situations and natural listening practice.
We focus on clear, practical English that helps you talk about sleep, fatigue, and time zone changes confidently.

This video is designed for B1–B2 English learners who want to improve listening skills and communicate naturally while traveling.

You’ll learn how to:

Talk about jet lag and sleep problems in English

Ask for rest, quiet time, or help politely

Understand real conversations on the plane and at the hotel

Speak clearly and confidently across time zones

🎧 This lesson uses a listening-first approach, with natural rhythm and real-life dialogue — the kind of English you actually hear when traveling.

🕒 Timestamps

00:00:23 — Part 1 — Listening Warm-Up & Story Introduction
00:01:31 — Part 2 — Pre-Flight Sleep Preparation
00:02:19 — Part 3 — In-Flight & Post-Arrival Communication
00:03:13 — Part 4 — Listening Practice & Key Phrases
00:04:05 — Part 5 — Confidence Review & Final Listening Tips

🌱 Educational Purpose

This video is created for educational purposes.
It helps English learners improve listening comprehension, vocabulary, and confidence through realistic travel scenarios and clear, structured English.

🔖 Hashtags

#JetLagEnglish
#TravelEnglish
#EnglishListening
#LearnEnglish
#RealEnglish
#B1English
#B2English
#EnglishWithAmerica