#COREantined

Welcome to my #COREantined series DAY 4. Today's focus is High Intensity Interval Training (H.I.I.T.)! These cardio intervals are sure to get the blood pumping and the metabolism revved up! Remember that modifications (displaying the beginner options) are available as pop-ups on the screen as you need them in the workout. Today's plan: 30s work/10s rest (3 blocks; 3x through each). NO EQUIPMENT REQUIRED, except maybe water and a mat. CRUSH this workout in the comfort of you own home! LIKE an SUBSCRIBE to my channel for more at-home workouts. Thanks, y'all!




(I DO NOT OWN ANY RIGHTS TO THE MUSIC)

MUSIC CREDIT:

Song: Ehrling - You And Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • Ehrling - You And Me (Vlog No Copyright Mu...  

Song: Xad - Story (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • Xad - Story (Vlog No Copyright Music)  


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Free Download / Stream: http://ncs.io/turnitup

Last Summer by Ikson:   / ikson  
Music promoted by Audio Library    • Last Summer – Ikson (No Copyright Music)  

Download: http://bit.ly/2HeOttI
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Music & Arrangement : Marjan Gjorgjievski
Mix & Mastering : Marjan Gjorgjievski
Marketing Manager : S.Teov

Track: Clarx - H.A.Y [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Clarx - H.A.Y | Future House | NCS - Copyr...  
Free Download / Stream: http://ncs.io/HAYYO

Track: Clarx - Zig Zag [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Clarx - Zig Zag | Future House | NCS - Cop...  
Free Download / Stream: http://ncs.io/ZigZagYO

Wiljan
•   / wiljanmusic  
Xandra
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