Why Knowing Yourself Changes Everything

Discover why knowing yourself matters and how psychology, neuroscience, and behavioral science explain who we are. Learn key theories, practical applications, and common myths to better understand your mind and emotions.


⏱️ Chapters
0:00 – 🎬 Introduction
1:17 – 💡 Why Knowing Yourself Matters (3 Quick Reasons)
4:12 – 🧠 Theories to Understand Ourselves Better
  4:22 – ① Self-Concept & Self-Esteem
  5:13 – ② Social Identity Theory
  6:15 – ③ Narrative & Memory
  7:11 – ④ Metacognition & Self-Monitoring
8:20 – 🔍 Applications of Theories
  8:23 – ① Identity
  9:29 – ② Roles in Relationships
  10:33 – ③ Behavioral Change
11:42 – 🚫 Myth Busters
  11:44 – ① Self is Fixed
  12:43 – ② You Can Fully Know Yourself
  13:43 – ③ Self-Knowledge Always Feels Good
14:23 – 🔁 Quick Recap

🔗 Links & Resources

https://www.verywellmind.com/what-is-...
https://www.simplypsychology.org/self...

⚠️ Disclaimer
This video is created for educational and motivational purposes. It is transformative in nature and does not negatively impact the original works. All rights remain with their respective owners. For content-related concerns, please contact [email protected], and we will address them promptly.

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