Ultimate Back & Posterior Chain Workout | Strength & Tone 💪🔥
Автор: SPAD GYM
Загружено: 2025-10-28
Просмотров: 41
This workout focuses on your entire posterior chain — including your back, hamstrings, and triceps. 💪
You’ll strengthen and tone the muscles that support your posture, power, and balance.
Perfect for home training with or without dumbbells — all you need is determination and consistency!
✅ Back & Triceps Focus
✅ Strength + Mobility
✅ Suitable for All Levels
👉 Hit play and feel the burn from behind! 🔥
The movements performed in this video:
•00:00 Teaser
•00:18 Dumbbell lying leg curl
•1:03 Dumbbell Romanian deadlift
•1:48 Standing cable kickback
•2:04 Seated lat pulldown
•2:45 Dumbbell bent over row
•3:38 Single arm dumbbell row
•4:24 Seated cable row
•5:16 Lying leg curl machine
Music:
📎 • JNATHYN x Bryan Andrew Medina - Clockwork ...
#BackWorkout #TricepsWorkout #LegWorkout #PosteriorChain
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