UROLOGIST: 4 Common Fruits DESTROYING Your Testosterone (And 4 That Boost It)

⚡ Are your “healthy” fruit choices secretly lowering your testosterone?
If you’re over 50 and feeling tired, softer, or less driven, this might be the missing piece no one told you about.

In this eye-opening video, Dr. Rachael Ross, board-certified urologist and men’s health expert, reveals how certain common fruits quietly raise estrogen, spike insulin, and suppress testosterone — while others do the exact opposite. You’ll learn how to eat fruit in a way that restores energy, supports sleep, and helps your body feel strong again.

✅ The 4 popular fruits that silently drain testosterone
✅ The 4 fruits that signal your body to make more
✅ Why insulin, belly fat, and estrogen are connected
✅ The best and worst times of day to eat fruit
✅ How to protect sleep, energy, and libido after 50

Why You Should Watch:
If you’ve been doing “everything right” but still feel tired, this video will help you understand why — and show you a simple, natural way to shift your hormones back in your favor. Your body isn’t broken. It just needs the right signals.

⏱️ Timestamps
00:00 Intro
03:12 The Fruit Lie
07:45 Testosterone-Killing Fruits
13:10 Testosterone-Boosting Fruits
18:30 How to Eat Fruit Correctly

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