What is the Best Way to Come Out of Shutdown?

Shutdown is a Polyvagal state of immobilization caused by the dorsal vagal area of the brain stem. It is different from freeze, which is a mixed state of immobilization and mobilization. I discuss experiencing the shutdown state, building up the ventral vagal safety pathways, and slowly coming out of it by reducing stimulation, being patient with oneself, and finding a safe co-regulator. Techniques may vary for each person, but the point is to feel into the shutdown state and be with the feelings, which can be done through various mediums such as art or meditation. The process of coming out of shutdown is slow and cannot be forced.

Load of free resources on trauma recovery - https://www.justinlmft.com
Building Safety Anchors - https://www.justinlmft.com/bsa
Join the free Members Center to access a free course and resources - https://www.justinlmft.com/members

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

Intro/Outro music & Transition Sounds by Benjo Beats -   / benjobeats  

#polyvagaltheory #shutdown #traumarecovery