Episode 4: The Imperfect Balance Season 1: The Shift

✨ Founder of The GB — a creative hub blending mindfulness, storytelling, strategy, and sports-inspired growth to help you rise boldly into your purpose.
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🎙️ Welcome to Season 1: The Shift a journey through identity, healing, inner peace, and rewriting the story you tell about yourself.

There’s a moment in every woman’s life when she realizes she somehow became the COO of everyone and everything home, work, kids, family, group chats and never actually signed up for the job.
This episode is for that woman.

In Episode 4: “The Imperfect Balance”, we unpack the myth of work life balance, the invisible mental load women carry, and why burnout isn’t a sign that you’re failing it’s a sign that you’ve been operating beyond what the human brain was built to sustain.

Backed by real research, neuroscience, and sociology, this conversation blends humor, data, and compassion to help you release perfection and choose alignment instead of constant performance.

▼ In this episode, we explore:

Role overload: why modern women hold 7–12 roles a day

The “second shift” and invisible emotional labor at home

What studies reveal about women’s burnout and mental load

Why chronic multitasking destroys focus, clarity, and peace

Decision fatigue and why you can lead all day but can’t pick dinner

The difference between balance and alignment

How to redistribute your energy without guilt

Practical mindset shifts to stop doing everything and start doing what matters

If you’ve ever thought, “I’m exhausted, I can’t keep up, I’m losing myself,” this episode will translate that into science and remind you that you’re not broken. You’re overloaded.

🎙️ About the show
Welcome to The GB: Impossible Is Just an Opinion — a podcast for women rewriting their stories, healing their identity, and choosing peace over perfection.

📌 Season 1: The Shift
A 10-episode bilingual series with new episodes every Thursday in English and Spanish on Spotify, Amazon Music, and YouTube.

🌿 If this episode made you feel seen,
✔️ Like the video
✔️ Subscribe for more weekly episodes
✔️ Share it with a woman who’s carrying too much and blaming herself for it

You don’t owe the world perfection.
You owe yourself peace. 💛

🌿 About Geri / The GB
The GB is a storytelling and self-growth space where women come to heal, evolve, and rise into their purpose. Hosted by Geri writer, strategist, and creator this community blends mindfulness, emotional intelligence, and honest conversations about becoming the woman your future needs.

👇 If this episode speaks to you, comment “I’m shifting” below.
Like, share, and subscribe to join the movement—because impossible is just an opinion.




This video contains music from Shutterstock, licensed by Splice video editing app.