5 Minute Mindfulness Meditation - RESET Your Day!

RESET your day at any time and place by listening to this 5 minute mindfulness meditation to restore and rejuvenate. This guided meditation will bring you into the present moment and take you through deep breathing and progressive muscle relaxation exercises, leaving you feeling brand new and ready to take on the rest of your day!

If you like this 5 minute energy boost, you'll LOVE:
   • 10 Minute Mindfulness Meditation (21 ...  
   • 15 Minute Meditation for Positive Ene...  

➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: https://jessicaheslop.com/ ➵

Enjoy and let me know in the comments how this body scan meditation changes your life for the better!

With love,
Jess 💕

Follow me on Instagram to get your weekly inspiration. Let's build our tribe! CLICK HERE:   / jessicaheslop_  

Buy your own copy of this track here: https://mysoundwise.com/publishers/16...

Music: Adrift Volume 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com​. Licensed by Enlightened Audio.