45 MIN STRONG LOW IMPACT | CORE FINISHER | Full Body Strength | NO Weights

#trainwithkaykay #fullbodyworkout #strengthtraining

Hey team #everydaywarrior,
on today’s menu we’ve got a NEW 45 MIN STRONG LOW IMPACT WORKOUT - no weights needed. 💪🏼✨

Slow, controlled movements, no jumping, and all about your tempo, your strength, your workout. 💫 And as a little treat, we’ll finish strong with a tiny but spicy core finisher 🔥

This session builds functional strength and endurance, tones your muscles, and supports a strong core - while staying super joint-friendly. 🤝🏼

Ready to feel the burn, stay mindful, and get stronger rep by rep? Let’s go! 🚀

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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:20 | intro
01:25 - 06:40 | warm up 30 sec each
06:47 - 48:48 | workout 50 | 10 sec off
49:06 - 53:10 | core finisher 30 | 10 sec off
53:30 - 57:54 | cool down | 30 sec each

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.