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Calisthenics 15 Challenge Day 3 (skill work)
Автор: Tory King
Загружено: 2026-01-20
Просмотров: 38
Описание:
Day 3 of a 15 day fitness challenge. Today’s workout focuses on building skills to reach 3 different calisthenics milestones: handstand, L-sit, & pistol squat.
15 minutes a day with no equipment using just bodyweight exercises.
Incredible workout to build muscle, burn fat, and improve mobility. Perfect for busy lifestyles or anyone looking to get in shape efficiently. For completely beginners and advanced athletes alike.
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