Honey is still Sugar! Dr Chan compares Honey vs White Sugar

Many believe honey is a healthier alternative to sugar.
But is it really as harmless as it seems?

In this short video, I share:
✅ A credit card metaphor you'll never forget
✅ 3 common mistakes people make with honey
✅ Why "natural" doesn’t always mean "healthy"

Especially for those with diabetes or poor eating habits, honey can still cause sugar spikes.

Let Habits Be Thy Medicine.

Blessings
Dr Chan

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1-1 Coaching with Dr Chan
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases

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About Dr Chan
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan's ONLINE Courses
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► Food as Medicine to Beat Chronic Diseases
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► Eat Rice Better to Beat Chronic Diseases
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