戒不掉壞習慣的真正原因：克服認知扭曲 | Struggle With Habits? Overcome Cognitive Distortions

#cognitivedistortions #習慣養成 #認知作戰
是什麼阻礙你養成好習慣或改掉壞習慣？

在這段影片中，我解釋了認知扭曲（我們都經歷過的那些自動的、非理性的想法）如何破壞你的進步。

我將帶您了解三種最常見的認知扭曲。

學習實用的、循序漸進的策略來識別這些思維模式並重新建構你的心態，這樣你就可以開始一步一步地取得真正的進步。

無論您是在持續運動、工作效率還是個人目標方面遇到困難，看完這影片時，您都將擁有一些工具，不僅可以擺脫心理陷阱、改善習慣，還可以將心態轉向個人成長和創造持久的改變。

🔔 訂閱我的頻道，以獲取更多健康和心理健康的資訊。
👍 如果您覺得此影片有幫助，請按讚，並與可能受益的朋友和家人分享。

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What hold you back from building good habits or breaking bad ones?

In this video, I explain how cognitive distortions—those automatic, irrational thoughts we all experience—can sabotage your progress.

I’ll walk you through three of the most common cognitive distortions.

Learn practical, step-by-step strategies to identify these thought patterns and reframe your mindset so you can start making real progress, one step at a time.

Whether you're struggling with consistency in workouts, productivity, or personal goals, by the end of this video, you’ll have tools to not only break free from mental traps, improve your habits but also shift your mindset toward personal growth and create long-lasting change.

🔔 Subscribe to my channel for to learn more health tips and psychological techniques.
👍 If you found this video helpful, please like and share it with friends and family who may benefit.

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To find out more about me 💁🏻‍♀️
👇🏻Visit my website:
https://www.therapywithchloe.com

👇🏻Follow me on Instagram:
  / therapywithchloe  

👇🏻Follow me on Facebook:
  / therapywithchloe