Beginner’s Cardio Athletic Reformer | Boost Endurance & Strength

Get your heart pumping with this 25-minute Athletic Cardio Reformer class using the jumpboard! This workout is designed to build endurance, strength, and power. We’ll start with a quick warm-up jog, then dive into a variety of jumping exercises, followed by a targeted supine abs series. Perfect for those looking to level up their cardio and core strength.

Workout:
Warm-Up: Jogging (2 Min)
Double Leg Jumping Series: Parallel, V, Wide, Alternating Wide to V, Ski Jumps
Single Leg Jumps: 5 Rounds (60, 50, 40, 30, 20 Jumps Each Leg)
Supine Abs Series

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Timestamps:
00:00 Intro
00:25 Jogging Warm Up
02:47 Double Leg Jumping
12:57 Single Leg Jumping
27:00 Suping Ab Exercises

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!